Why it is sometimes hard to express ourselves?

Have you ever felt it was hard to express your emotions or feelings? Some feelings  such as love, ire or sadness are difficult to show. If we know the reasons why it happens, we can solve it.
Habitually, when we keep something to ourselves, it leads to depression and strees. What to do? Below I will write three steps to get over this situation.

1. Be confident
A low esteem brings the incapacity of expressing feelings, since the person thinks he/she has not the right to ask for anything. Also they think that people are not interested in them, so they think their opinions are not interesting to others. Therefore, they choose to keep things. If a person don't think they are valuable, it is not worth to express to the world. We must remember every person is unique and everybody has the right of expressing their feelings.

2. Have esteem
Do not give all for lost. This is a negative thought. People think that although express their opinion or how they feel, there not will be solution. Hence, the person get demotivated. This lack of hope can bring big discomforts and problems because without a positive and optimistic attitude, people fall in stagnation and resignation and they just know to complain. People should express what they feel without fearing of rejection. Every person has their own way of thinking and we have to respect them.

3. Nobody is perfect
The perfectionism is a bad election in this issue. People make mistakes. Thus, this is an irracional feeling if we think we must be perfect, since there is no human who doesn't feel bad in determined time. Do not be afraid of expressing your emotions. Store and hide what one's feel could damaged health in a long time. If it is unable to express themselves in a trusty atmosphere, at least write and draw out all the negativity felt.